Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 398.3 mg |
| Potassium | 549.5 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 10.3 g |
| Protein | 3.7 g |
| Vitamin A | 75.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 55.5 % |
| Vitamin D | 10.3 % |
| Vitamin E | 8.6 % |
| Calcium | 16.7 % |
| Copper | 5.7 % |
| Folate | 9.9 % |
| Iron | 4.6 % |
| Magnesium | 8.5 % |
| Manganese | 16.8 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.2 % |
| Riboflavin | 4.6 % |
| Selenium | 1.9 % |
| Thiamin | 9.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Root Vegetables
View the full Mashed Root Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Root Vegetables
36 calories of Rutabagas, (0.13 large)
17 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.38 serving)
17 calories of Lactaid Fat Free Milk, (0.19 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
7 calories of Parsnips, (0.06 cup slices)
5 calories of Turnips, (0.13 cup, cubes)
3 calories of Sweet potato, cooked, baked in skin, without salt, (0.06 small)
2 calories of Garlic, (0.38 cloves)
0 calories of Rosemary, (0.13 tbsp)
0 calories of Thyme, fresh, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Mashed Root Vegetables
36 calories of Rutabagas, (0.13 large)
17 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.38 serving)
17 calories of Lactaid Fat Free Milk, (0.19 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
7 calories of Parsnips, (0.06 cup slices)
5 calories of Turnips, (0.13 cup, cubes)
3 calories of Sweet potato, cooked, baked in skin, without salt, (0.06 small)
2 calories of Garlic, (0.38 cloves)
0 calories of Rosemary, (0.13 tbsp)
0 calories of Thyme, fresh, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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