Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 9.3 mg |
| Sodium | 35.7 mg |
| Potassium | 241.7 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.5 g |
| Protein | 7.4 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.2 % |
| Copper | 6.7 % |
| Folate | 5.1 % |
| Iron | 7.1 % |
| Magnesium | 7.1 % |
| Manganese | 17.2 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.7 % |
| Riboflavin | 5.2 % |
| Selenium | 13.9 % |
| Thiamin | 7.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Beef Soup
View the full Vegetable Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Beef Soup
63 calories of Barley, pearled, raw, (0.09 cup)
46 calories of Beef chuck, arm pot roast, (0.55 oz)
10 calories of Peas, frozen, (0.09 cup)
9 calories of Potato, raw, (0.09 cup diced)
5 calories of Carrots, raw, (0.09 cup, strips or slices)
3 calories of Green Beans (snap), (0.09 cup)
Calories per serving of Vegetable Beef Soup
63 calories of Barley, pearled, raw, (0.09 cup)
46 calories of Beef chuck, arm pot roast, (0.55 oz)
10 calories of Peas, frozen, (0.09 cup)
9 calories of Potato, raw, (0.09 cup diced)
5 calories of Carrots, raw, (0.09 cup, strips or slices)
3 calories of Green Beans (snap), (0.09 cup)
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