Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.1 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.6 mg |
| Potassium | 238.6 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 17.0 g |
| Protein | 6.7 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.3 % |
| Calcium | 3.8 % |
| Copper | 10.5 % |
| Folate | 5.6 % |
| Iron | 7.7 % |
| Magnesium | 9.7 % |
| Manganese | 16.5 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 11.1 % |
| Riboflavin | 3.5 % |
| Selenium | 6.1 % |
| Thiamin | 2.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutritious Breakfast Bars
View the full Nutritious Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutritious Breakfast Bars
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
39 calories of Country Choice Organic Old Fashioned Oats, (0.13 cup)
31 calories of Honey, (0.03 cup)
25 calories of *Kashi Go Lean Crunch, (0.13 cup)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
19 calories of Almonds, (0.03 cup, slivered)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Apricots, dried, (0.04 cup, halves)
8 calories of Flaxseed, (0.13 tbsp)
7 calories of Sesame Seeds, (0.13 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
Calories per serving of Nutritious Breakfast Bars
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
39 calories of Country Choice Organic Old Fashioned Oats, (0.13 cup)
31 calories of Honey, (0.03 cup)
25 calories of *Kashi Go Lean Crunch, (0.13 cup)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
19 calories of Almonds, (0.03 cup, slivered)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Apricots, dried, (0.04 cup, halves)
8 calories of Flaxseed, (0.13 tbsp)
7 calories of Sesame Seeds, (0.13 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
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