Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 630.2
Total Fat 38.3 g
Saturated Fat 13.9 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 16.9 g
Cholesterol 146.9 mg
Sodium 715.0 mg
Potassium 898.0 mg
Total Carbohydrate 25.1 g
Dietary Fiber 8.2 g
Sugars 0.4 g
Protein 45.1 g
Vitamin A 1.5 %
Vitamin B-12 18.4 %
Vitamin B-6 32.6 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 6.7 %
Copper 19.5 %
Folate 35.3 %
Iron 23.6 %
Magnesium 23.4 %
Manganese 26.1 %
Niacin 34.3 %
Pantothenic Acid 10.8 %
Phosphorus 49.4 %
Riboflavin 32.0 %
Selenium 77.1 %
Thiamin 69.8 %
Zinc 43.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Carb Pork w/ garlic black bean sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Carb Pork w/ garlic black bean sauce

494 calories of Pork Shoulder (pork butt, picnic roast), (5.50 oz)

114 calories of Beans, black, (0.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Chicken stock, home-prepared, (0.06 cup)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Pepper, black, (0.25 tsp)

1 calories of ginger minced, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Aldi Minced Garlic, (0.25 tsp)

0 calories of chipotle chile pepper powder, (0.13 tsp)

0 calories of Kosher Salt, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.