Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 175.8
Total Fat 2.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 3.6 mg
Potassium 405.6 mg
Total Carbohydrate 42.9 g
Dietary Fiber 4.5 g
Sugars 35.7 g
Protein 1.6 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 114.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.9 %
Copper 15.8 %
Folate 11.2 %
Iron 6.0 %
Magnesium 10.6 %
Manganese 210.6 %
Niacin 6.3 %
Pantothenic Acid 5.6 %
Phosphorus 2.9 %
Riboflavin 6.7 %
Selenium 2.9 %
Thiamin 19.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Fruit Salad

View the full Hawaiian Fruit Salad Recipe & Instructions
Submitted by: NARINFLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Fruit Salad

124 calories of Pineapple, fresh, (3 slice (3-1/2" dia x 3/4" thick))

22 calories of Oranges, (0.25 large (3-1/16" dia))

16 calories of Honey, (0.25 tbsp)

8 calories of Coconut, raw, (0.03 cup, shredded)

3 calories of Orange Juice, (0.03 cup)

2 calories of Lime Juice, (0.25 lime yields)


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