Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.6 mg |
| Potassium | 405.6 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 35.7 g |
| Protein | 1.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 114.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.9 % |
| Copper | 15.8 % |
| Folate | 11.2 % |
| Iron | 6.0 % |
| Magnesium | 10.6 % |
| Manganese | 210.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 2.9 % |
| Riboflavin | 6.7 % |
| Selenium | 2.9 % |
| Thiamin | 19.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Fruit Salad
View the full Hawaiian Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Fruit Salad
124 calories of Pineapple, fresh, (3 slice (3-1/2" dia x 3/4" thick))
22 calories of Oranges, (0.25 large (3-1/16" dia))
16 calories of Honey, (0.25 tbsp)
8 calories of Coconut, raw, (0.03 cup, shredded)
3 calories of Orange Juice, (0.03 cup)
2 calories of Lime Juice, (0.25 lime yields)
Calories per serving of Hawaiian Fruit Salad
124 calories of Pineapple, fresh, (3 slice (3-1/2" dia x 3/4" thick))
22 calories of Oranges, (0.25 large (3-1/16" dia))
16 calories of Honey, (0.25 tbsp)
8 calories of Coconut, raw, (0.03 cup, shredded)
3 calories of Orange Juice, (0.03 cup)
2 calories of Lime Juice, (0.25 lime yields)
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