Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 143.7 mg |
| Potassium | 462.2 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 7.8 g |
| Sugars | 0.6 g |
| Protein | 8.2 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.6 % |
| Copper | 10.7 % |
| Folate | 35.5 % |
| Iron | 12.3 % |
| Magnesium | 16.5 % |
| Manganese | 23.2 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 14.8 % |
| Riboflavin | 6.5 % |
| Selenium | 2.0 % |
| Thiamin | 14.3 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sue's Black Bean & Corn Concoction
View the full Sue's Black Bean & Corn Concoction Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sue's Black Bean & Corn Concoction
91 calories of Beans, black, (0.40 cup)
53 calories of Yellow Sweet Corn, Canned, (0.40 cup)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Lime Juice, (0.20 lime yields)
0 calories of Cilantro, raw, (0.80 tbsp)
Calories per serving of Sue's Black Bean & Corn Concoction
91 calories of Beans, black, (0.40 cup)
53 calories of Yellow Sweet Corn, Canned, (0.40 cup)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Lime Juice, (0.20 lime yields)
0 calories of Cilantro, raw, (0.80 tbsp)
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