Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 56.7
Total Fat 3.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 63.7 mg
Sodium 414.2 mg
Potassium 77.3 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.0 g
Sugars 1.9 g
Protein 4.9 g
Vitamin A 1.5 %
Vitamin B-12 4.4 %
Vitamin B-6 4.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 0.8 %
Copper 0.7 %
Folate 1.5 %
Iron 1.7 %
Magnesium 1.0 %
Manganese 0.5 %
Niacin 4.1 %
Pantothenic Acid 2.5 %
Phosphorus 6.0 %
Riboflavin 6.0 %
Selenium 9.4 %
Thiamin 11.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham salad

View the full Ham salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham salad

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

20 calories of Hard Boiled Egg, (0.25 large)

13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)

4 calories of Dorothy Lunch fat free home style dressing, (0.13 tbsp)

0 calories of HyVee Sweet Relish sugar free, (0.67 tbsp)


No nutrition or calorie comments found.