Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 101.4 mg |
| Sodium | 361.6 mg |
| Potassium | 519.5 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.5 g |
| Protein | 27.0 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 54.2 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 38.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 17.1 % |
| Copper | 15.8 % |
| Folate | 13.4 % |
| Iron | 12.3 % |
| Magnesium | 14.4 % |
| Manganese | 19.0 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 31.9 % |
| Riboflavin | 13.0 % |
| Selenium | 53.2 % |
| Thiamin | 10.8 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Casserole
View the full Seafood Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Casserole
68 calories of White Rice, long grain, cooked, (0.33 cup)
37 calories of Shrimp, cooked, (1.33 oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
25 calories of Scallops, raw, (1 oz)
21 calories of Dungeness Crab, (0.67 oz)
18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
8 calories of V8 Vegetable Juice, Low Sodium, (1.33 oz)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Garlic, (0.17 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.08 tsp)
Calories per serving of Seafood Casserole
68 calories of White Rice, long grain, cooked, (0.33 cup)
37 calories of Shrimp, cooked, (1.33 oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
25 calories of Scallops, raw, (1 oz)
21 calories of Dungeness Crab, (0.67 oz)
18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
8 calories of V8 Vegetable Juice, Low Sodium, (1.33 oz)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Garlic, (0.17 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.08 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...