Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 100.4 mg |
| Sodium | 359.9 mg |
| Potassium | 146.5 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.5 g |
| Protein | 7.0 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 43.0 % |
| Vitamin C | 3.1 % |
| Vitamin D | 11.0 % |
| Vitamin E | 1.3 % |
| Calcium | 16.4 % |
| Copper | 5.0 % |
| Folate | 29.2 % |
| Iron | 12.2 % |
| Magnesium | 7.3 % |
| Manganese | 31.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 18.5 % |
| Riboflavin | 18.7 % |
| Selenium | 9.3 % |
| Thiamin | 14.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Bran Muffins
View the full Best Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Bran Muffins
38 calories of Egg, fresh, whole, raw, (0.11 cup (4.86 large eggs))
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
27 calories of Flour, white, (0.06 cup)
18 calories of Kellogg's All-Bran Cereal, (0.11 cup (1 serving))
9 calories of Skim Milk, (0.11 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda loose for baking, (0.04 cup)
Calories per serving of Best Bran Muffins
38 calories of Egg, fresh, whole, raw, (0.11 cup (4.86 large eggs))
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
27 calories of Flour, white, (0.06 cup)
18 calories of Kellogg's All-Bran Cereal, (0.11 cup (1 serving))
9 calories of Skim Milk, (0.11 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda loose for baking, (0.04 cup)
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