Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 5.2 mg |
| Sodium | 634.4 mg |
| Potassium | 172.3 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.5 g |
| Protein | 3.4 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.5 % |
| Copper | 5.4 % |
| Folate | 3.4 % |
| Iron | 4.9 % |
| Magnesium | 10.7 % |
| Manganese | 38.6 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.2 % |
| Riboflavin | 2.3 % |
| Selenium | 1.1 % |
| Thiamin | 5.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkish Bulgur Pilaf
View the full Turkish Bulgur Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkish Bulgur Pilaf
81 calories of Bulgur, dry, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Tomato Paste, (0.83 grams)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Turkish Bulgur Pilaf
81 calories of Bulgur, dry, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Tomato Paste, (0.83 grams)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
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