Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 13.1 mg |
| Sodium | 157.9 mg |
| Potassium | 92.0 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.0 g |
| Protein | 8.0 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 7.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.3 % |
| Calcium | 14.3 % |
| Copper | 0.8 % |
| Folate | 3.3 % |
| Iron | 1.6 % |
| Magnesium | 2.0 % |
| Manganese | 0.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.5 % |
| Riboflavin | 12.9 % |
| Selenium | 8.0 % |
| Thiamin | 2.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pie pan pizza Ham and pineapple with olives peppers
View the full Pie pan pizza Ham and pineapple with olives peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pie pan pizza Ham and pineapple with olives peppers
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
32 calories of Whole Wheat Flour, (0.08 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Hormel Canadian Style Bacon, (0.06 serving)
2 calories of Black Pearl Sliced Black Olives, (1.33 gram(s))
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
Calories per serving of Pie pan pizza Ham and pineapple with olives peppers
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
32 calories of Whole Wheat Flour, (0.08 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Hormel Canadian Style Bacon, (0.06 serving)
2 calories of Black Pearl Sliced Black Olives, (1.33 gram(s))
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195