Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.4 mg |
| Potassium | 199.5 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.4 g |
| Protein | 2.4 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 1.1 % |
| Vitamin D | 16.7 % |
| Vitamin E | 35.3 % |
| Calcium | 13.7 % |
| Copper | 2.4 % |
| Folate | 1.7 % |
| Iron | 5.5 % |
| Magnesium | 9.5 % |
| Manganese | 7.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.9 % |
| Riboflavin | 3.0 % |
| Selenium | 4.5 % |
| Thiamin | 5.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla & Blueberry Polenta
View the full Vanilla & Blueberry Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla & Blueberry Polenta
75 calories of Yellow Cornmeal, (0.17 cup)
20 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (5.33 oz)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of Vanilla & Blueberry Polenta
75 calories of Yellow Cornmeal, (0.17 cup)
20 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (5.33 oz)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
1 calories of Vanilla Extract, (0.08 tsp)
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