Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 10.3 mg |
| Sodium | 19.8 mg |
| Potassium | 125.3 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.7 g |
| Protein | 3.7 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 10.1 % |
| Calcium | 1.9 % |
| Copper | 7.6 % |
| Folate | 4.1 % |
| Iron | 5.3 % |
| Magnesium | 8.9 % |
| Manganese | 41.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.7 % |
| Riboflavin | 3.4 % |
| Selenium | 3.9 % |
| Thiamin | 7.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Protein Granola Bars
View the full Pumpkin Protein Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Protein Granola Bars
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
16 calories of Almonds, (0.02 cup, whole)
16 calories of Butter, unsalted, (0.01 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Honey, (0.01 cup)
6 calories of Whey Isolate Powder (Bulk Barn Plain), (1.80 gram(s))
4 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.01 cup)
4 calories of Molasses, (0.07 tbsp)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
2 calories of Coconut, shredded, (0.07 tbsp)
2 calories of Egg, fresh, whole, raw, (0.03 large)
Calories per serving of Pumpkin Protein Granola Bars
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
16 calories of Almonds, (0.02 cup, whole)
16 calories of Butter, unsalted, (0.01 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Honey, (0.01 cup)
6 calories of Whey Isolate Powder (Bulk Barn Plain), (1.80 gram(s))
4 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.01 cup)
4 calories of Molasses, (0.07 tbsp)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
2 calories of Coconut, shredded, (0.07 tbsp)
2 calories of Egg, fresh, whole, raw, (0.03 large)
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