Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 3.7 mg |
| Sodium | 691.2 mg |
| Potassium | 57.8 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.5 g |
| Protein | 5.2 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 14.3 % |
| Vitamin D | 4.7 % |
| Vitamin E | 6.5 % |
| Calcium | 18.2 % |
| Copper | 2.4 % |
| Folate | 9.3 % |
| Iron | 13.7 % |
| Magnesium | 4.4 % |
| Manganese | 21.3 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.7 % |
| Riboflavin | 6.8 % |
| Selenium | 7.3 % |
| Thiamin | 13.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OAT PANCAKES
View the full OAT PANCAKES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OAT PANCAKES
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of OAT PANCAKES
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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