Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.3 mg |
| Potassium | 1,054.4 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.7 g |
| Protein | 4.9 g |
| Vitamin A | 50.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 92.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 4.3 % |
| Copper | 19.4 % |
| Folate | 22.3 % |
| Iron | 11.7 % |
| Magnesium | 14.7 % |
| Manganese | 29.6 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 13.1 % |
| Riboflavin | 12.8 % |
| Selenium | 2.9 % |
| Thiamin | 20.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erin/Lauren's Pico De Gallo
View the full Erin/Lauren's Pico De Gallo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erin/Lauren's Pico De Gallo
76 calories of Red Ripe Tomatoes, (2 large whole (3" dia))
29 calories of Onions, raw, (0.50 large)
8 calories of Jalapeno Peppers, (2 pepper)
6 calories of Cucumber (peeled), (0.25 medium)
0 calories of Cilantro - fresh, (0.75 cup)
Calories per serving of Erin/Lauren's Pico De Gallo
76 calories of Red Ripe Tomatoes, (2 large whole (3" dia))
29 calories of Onions, raw, (0.50 large)
8 calories of Jalapeno Peppers, (2 pepper)
6 calories of Cucumber (peeled), (0.25 medium)
0 calories of Cilantro - fresh, (0.75 cup)
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