Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 9.4 mg |
| Sodium | 77.6 mg |
| Potassium | 54.9 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 2.1 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.3 % |
| Calcium | 6.7 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 0.4 % |
| Magnesium | 0.7 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.1 % |
| Selenium | 1.3 % |
| Thiamin | 0.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frozen Veggie Delight
View the full Frozen Veggie Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frozen Veggie Delight
20 calories of Swiss Cheese, (0.04 cup, diced)
13 calories of Sour Cream, reduced fat, (0.04 cup)
11 calories of French Fried Onions, (0.50 tbsp)
6 calories of Healthy Request Cream of Mushroom Soup, (0.04 cup)
5 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.17 cup)
Calories per serving of Frozen Veggie Delight
20 calories of Swiss Cheese, (0.04 cup, diced)
13 calories of Sour Cream, reduced fat, (0.04 cup)
11 calories of French Fried Onions, (0.50 tbsp)
6 calories of Healthy Request Cream of Mushroom Soup, (0.04 cup)
5 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.17 cup)
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