Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 19.4 mg |
| Sodium | 283.0 mg |
| Potassium | 375.1 mg |
| Total Carbohydrate | 58.3 g |
| Dietary Fiber | 7.8 g |
| Sugars | 1.6 g |
| Protein | 12.1 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.0 % |
| Copper | 14.6 % |
| Folate | 22.2 % |
| Iron | 9.1 % |
| Magnesium | 10.3 % |
| Manganese | 18.3 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 12.1 % |
| Riboflavin | 10.0 % |
| Selenium | 1.3 % |
| Thiamin | 14.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Pasta Salad
View the full Mom's Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Pasta Salad
200 calories of Pasta, cooked, (2 oz)
54 calories of Beans, red kidney, (0.25 cup)
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
13 calories of Ken's Steak House, Lite Ranch Salad Dressing, 2 Tbsp, (0.13 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Artichoke Hearts, not marinated in oil, (0.13 serving)
Calories per serving of Mom's Pasta Salad
200 calories of Pasta, cooked, (2 oz)
54 calories of Beans, red kidney, (0.25 cup)
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
13 calories of Ken's Steak House, Lite Ranch Salad Dressing, 2 Tbsp, (0.13 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Artichoke Hearts, not marinated in oil, (0.13 serving)
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