Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 244.3
Total Fat 7.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.3 g
Cholesterol 38.5 mg
Sodium 1,029.6 mg
Potassium 639.0 mg
Total Carbohydrate 27.7 g
Dietary Fiber 3.9 g
Sugars 1.4 g
Protein 19.5 g
Vitamin A 10.4 %
Vitamin B-12 3.3 %
Vitamin B-6 25.8 %
Vitamin C 37.2 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.5 %
Copper 15.6 %
Folate 15.0 %
Iron 16.0 %
Magnesium 14.0 %
Manganese 17.5 %
Niacin 38.0 %
Pantothenic Acid 11.2 %
Phosphorus 21.9 %
Riboflavin 10.2 %
Selenium 17.3 %
Thiamin 12.0 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Soup

View the full Tortilla Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Soup

90 calories of Cream of Chicken Soup, (0.33 can (10.75 oz))

63 calories of Chicken Breast (cooked), no skin, roasted, (0.22 breast, bone and skin removed)

32 calories of Potato, raw, (0.22 medium (2-1/4" to 3-1/4" dia.))

25 calories of Beans, black, (0.11 cup)

19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.22 cup, chopped or sliced)

4 calories of Canned Tomatoes, (0.11 cup)

1 calories of Chicken boullion, (0.22 tsp)

1 calories of Garlic, (0.22 clove)

0 calories of Green Chiles (Whole), (0.13 oz)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Cilantro, raw, (0.22 tbsp)


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