Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,288.8 | Total Fat | 28.2 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 9.9 g |
| Monounsaturated Fat | 12.3 g |
| Cholesterol | 478.2 mg |
| Sodium | 8,828.1 mg |
| Potassium | 6,163.0 mg |
| Total Carbohydrate | 140.3 g |
| Dietary Fiber | 26.3 g |
| Sugars | 13.3 g |
| Protein | 135.5 g |
| Vitamin A | 143.9 % | Vitamin B-12 | 65.8 % |
|---|---|
| Vitamin B-6 | 194.6 % |
| Vitamin C | 286.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 41.9 % |
| Calcium | 46.8 % |
| Copper | 245.5 % |
| Folate | 97.4 % |
| Iron | 121.8 % |
| Magnesium | 95.7 % |
| Manganese | 188.1 % |
| Niacin | 351.5 % |
| Pantothenic Acid | 95.9 % |
| Phosphorus | 206.8 % |
| Riboflavin | 122.4 % |
| Selenium | 149.4 % |
| Thiamin | 81.0 % |
| Zinc | 114.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Chicken Salsa Soup
View the full Light Chicken Salsa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Chicken Salsa Soup
657 calories of Chicken Thigh, (8 thigh, bone and skin removed)
290 calories of Salsa, (4 cup)
241 calories of Yellow Sweet Corn, Frozen, (1.50 cup kernels)
61 calories of Onions, raw, (1 cup, chopped)
40 calories of Chicken Broth, (4 cup (8 fl oz))
Calories per serving of Light Chicken Salsa Soup
657 calories of Chicken Thigh, (8 thigh, bone and skin removed)
290 calories of Salsa, (4 cup)
241 calories of Yellow Sweet Corn, Frozen, (1.50 cup kernels)
61 calories of Onions, raw, (1 cup, chopped)
40 calories of Chicken Broth, (4 cup (8 fl oz))
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