Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 13.4 mg |
| Sodium | 370.3 mg |
| Potassium | 442.8 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.9 g |
| Protein | 11.3 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 16.9 % |
| Vitamin D | 11.3 % |
| Vitamin E | 3.7 % |
| Calcium | 19.5 % |
| Copper | 4.3 % |
| Folate | 15.4 % |
| Iron | 9.3 % |
| Magnesium | 7.6 % |
| Manganese | 8.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 20.0 % |
| Riboflavin | 42.4 % |
| Selenium | 18.6 % |
| Thiamin | 10.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Vegetable Stratata
View the full Summer Vegetable Stratata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Vegetable Stratata
53 calories of Swiss Cheese, (0.13 cup, shredded)
43 calories of San Luis Sourdough Deli Bread Slice, (0.33 serving)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Blue Bonnet Light Margarine, (0.17 tbsp)
7 calories of private selection (Kroger brand) zesty cilantro salsa, (1.33 tbsp)
4 calories of Summer Squash, (0.21 cup, sliced)
2 calories of Onions, raw, (0.08 small)
2 calories of Carrots, raw, (0.08 medium)
Calories per serving of Summer Vegetable Stratata
53 calories of Swiss Cheese, (0.13 cup, shredded)
43 calories of San Luis Sourdough Deli Bread Slice, (0.33 serving)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Blue Bonnet Light Margarine, (0.17 tbsp)
7 calories of private selection (Kroger brand) zesty cilantro salsa, (1.33 tbsp)
4 calories of Summer Squash, (0.21 cup, sliced)
2 calories of Onions, raw, (0.08 small)
2 calories of Carrots, raw, (0.08 medium)
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