Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 89.6 mg |
| Potassium | 354.6 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.9 g |
| Protein | 1.8 g |
| Vitamin A | 68.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 15.9 % |
| Vitamin D | 2.3 % |
| Vitamin E | 4.8 % |
| Calcium | 3.4 % |
| Copper | 7.2 % |
| Folate | 13.6 % |
| Iron | 3.7 % |
| Magnesium | 4.9 % |
| Manganese | 12.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.8 % |
| Riboflavin | 7.3 % |
| Selenium | 3.3 % |
| Thiamin | 6.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Saute
View the full Veggie Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Saute
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
6 calories of Asparagus, fresh, (1.67 spear, medium (5-1/4" to 7" long))
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onions, raw, (0.33 slice, large (1/4" thick))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Garlic, (0.67 clove)
3 calories of Mushrooms, fresh, (0.67 medium)
0 calories of balsamic vinegar, (0.04 tablespoon)
0 calories of Basil, (0.04 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Veggie Saute
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
6 calories of Asparagus, fresh, (1.67 spear, medium (5-1/4" to 7" long))
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onions, raw, (0.33 slice, large (1/4" thick))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Garlic, (0.67 clove)
3 calories of Mushrooms, fresh, (0.67 medium)
0 calories of balsamic vinegar, (0.04 tablespoon)
0 calories of Basil, (0.04 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
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