Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 46.7 mg |
| Sodium | 349.4 mg |
| Potassium | 181.7 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.9 g |
| Protein | 21.9 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 16.9 % |
| Copper | 1.6 % |
| Folate | 0.9 % |
| Iron | 4.6 % |
| Magnesium | 4.3 % |
| Manganese | 2.0 % |
| Niacin | 33.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 11.9 % |
| Riboflavin | 3.4 % |
| Selenium | 15.3 % |
| Thiamin | 3.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quesidilla - Under 200 calories
View the full Quesidilla - Under 200 calories Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quesidilla - Under 200 calories
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
57 calories of Cheese - 4 Cheese Mexican Shredded Sargento, (0.13 cup)
19 calories of whole onion, raw (1 onion), (0.19 serving)
6 calories of Bell Pepper (Red), (18.75 gram(s))
2 calories of Garlic, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.19 pepper)
Calories per serving of Quesidilla - Under 200 calories
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
57 calories of Cheese - 4 Cheese Mexican Shredded Sargento, (0.13 cup)
19 calories of whole onion, raw (1 onion), (0.19 serving)
6 calories of Bell Pepper (Red), (18.75 gram(s))
2 calories of Garlic, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.19 pepper)
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