Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 111.0 mg |
| Sodium | 535.1 mg |
| Potassium | 459.8 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.3 g |
| Protein | 16.4 g |
| Vitamin A | 194.8 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 5.1 % |
| Vitamin D | 5.8 % |
| Vitamin E | 3.8 % |
| Calcium | 34.8 % |
| Copper | 6.4 % |
| Folate | 8.1 % |
| Iron | 12.9 % |
| Magnesium | 14.6 % |
| Manganese | 38.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 31.3 % |
| Riboflavin | 17.2 % |
| Selenium | 10.3 % |
| Thiamin | 7.0 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dukan Pumpkin Bread
View the full Dukan Pumpkin Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dukan Pumpkin Bread
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
26 calories of Egg white, large, (1.50 serving)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
11 calories of Oat Bran, (0.13 cup)
8 calories of Wheat bran, crude, (0.06 cup)
6 calories of maple extract, (0.50 tsp)
2 calories of Baking Powder, (0.75 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1.50 serving)
Calories per serving of Dukan Pumpkin Bread
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
26 calories of Egg white, large, (1.50 serving)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
11 calories of Oat Bran, (0.13 cup)
8 calories of Wheat bran, crude, (0.06 cup)
6 calories of maple extract, (0.50 tsp)
2 calories of Baking Powder, (0.75 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1.50 serving)
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