Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.0 mg |
| Potassium | 5.7 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.5 g |
| Protein | 7.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 9.1 % |
| Magnesium | 0.2 % |
| Manganese | 9.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Oat Pancakes
View the full Coconut Oat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Oat Pancakes
95 calories of Steel Cut Oats, dry, (0.17 cup)
15 calories of Sultanas, (5 gram(s))
11 calories of Egg white, fresh, (0.67 large)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of dessicated coconut, (2.50 gram(s))
0 calories of almond extract, (0.17 tsp)
Calories per serving of Coconut Oat Pancakes
95 calories of Steel Cut Oats, dry, (0.17 cup)
15 calories of Sultanas, (5 gram(s))
11 calories of Egg white, fresh, (0.67 large)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of dessicated coconut, (2.50 gram(s))
0 calories of almond extract, (0.17 tsp)
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