Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 198.5 mg |
| Potassium | 47.5 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.8 g |
| Protein | 2.1 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.2 % |
| Vitamin E | 4.9 % |
| Calcium | 7.2 % |
| Copper | 2.0 % |
| Folate | 9.7 % |
| Iron | 11.3 % |
| Magnesium | 3.3 % |
| Manganese | 20.9 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 6.6 % |
| Selenium | 8.9 % |
| Thiamin | 12.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Bounty Buns
View the full Blueberry Bounty Buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Bounty Buns
39 calories of Canola Oil, (0.02 cup)
32 calories of Flour, white, (0.07 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
15 calories of Granulated Sugar, (0.02 cup)
7 calories of Maple Syrup, (0.13 tbsp)
6 calories of Blueberries, frozen (unsweetened), (0.07 cup, unthawed)
2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.06 oz)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Blueberry Bounty Buns
39 calories of Canola Oil, (0.02 cup)
32 calories of Flour, white, (0.07 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
15 calories of Granulated Sugar, (0.02 cup)
7 calories of Maple Syrup, (0.13 tbsp)
6 calories of Blueberries, frozen (unsweetened), (0.07 cup, unthawed)
2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.06 oz)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
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