Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.1 mg |
| Potassium | 388.3 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.2 g |
| Protein | 2.7 g |
| Vitamin A | 37.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 181.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.0 % |
| Copper | 4.1 % |
| Folate | 14.5 % |
| Iron | 5.3 % |
| Magnesium | 4.5 % |
| Manganese | 13.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.2 % |
| Selenium | 1.5 % |
| Thiamin | 5.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Cauliflower Soup
View the full Roasted Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Cauliflower Soup
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
23 calories of Cauliflower, cooked, (0.80 cup (1" pieces))
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.40 serving)
2 calories of Curry powder, (0.10 tbsp)
2 calories of Garlic, (0.40 cloves)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.20 serving)
Calories per serving of Roasted Cauliflower Soup
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
23 calories of Cauliflower, cooked, (0.80 cup (1" pieces))
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.40 serving)
2 calories of Curry powder, (0.10 tbsp)
2 calories of Garlic, (0.40 cloves)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.20 serving)
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