Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 399.8
Total Fat 27.7 g
Saturated Fat 11.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.9 g
Cholesterol 144.6 mg
Sodium 375.7 mg
Potassium 440.6 mg
Total Carbohydrate 11.5 g
Dietary Fiber 0.8 g
Sugars 1.9 g
Protein 24.2 g
Vitamin A 2.2 %
Vitamin B-12 28.7 %
Vitamin B-6 19.3 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.8 %
Copper 4.8 %
Folate 5.7 %
Iron 13.2 %
Magnesium 5.9 %
Manganese 5.3 %
Niacin 27.9 %
Pantothenic Acid 6.7 %
Phosphorus 18.9 %
Riboflavin 17.7 %
Selenium 35.7 %
Thiamin 32.2 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooks Country Meatloaf with Mushroom Gravy


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooks Country Meatloaf with Mushroom Gravy

150 calories of Ground beef, lean, (2 oz)

149 calories of Pork, fresh, ground, raw, (2 oz)

26 calories of Saltine Crackers (Saltines), (2 cracker)

23 calories of Grade A Extra Large White Eggs, (0.25 serving)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

14 calories of Flour, white, (0.03 cup)

8 calories of Half A Yellow Onion, (0.25 serving)

4 calories of Campbell's low sodium chicken broth, (0.31 cup)

4 calories of White mushroom, (0.25 cup)

3 calories of Dried Porcini Wild Mushrooms, (0.03 oz)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.47 tsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Thyme, fresh, (0.09 tsp)


No nutrition or calorie comments found.