Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.9 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 14.2 g |
| Cholesterol | 4.8 mg |
| Sodium | 261.1 mg |
| Potassium | 737.4 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 8.1 g |
| Protein | 10.1 g |
| Vitamin A | 68.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 4.5 % |
| Copper | 13.6 % |
| Folate | 13.2 % |
| Iron | 8.9 % |
| Magnesium | 11.1 % |
| Manganese | 31.6 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 14.1 % |
| Riboflavin | 14.5 % |
| Selenium | 15.1 % |
| Thiamin | 12.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SproutPeople Minestrone
View the full SproutPeople Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SproutPeople Minestrone
153 calories of Olive Oil, (0.08 cup)
58 calories of Chicken stock, home-prepared, (0.67 cup)
47 calories of Red Potato, (66.67 grams)
30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)
23 calories of Bean sprouts, (0.67 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
5 calories of Summer Squash, (0.17 medium)
3 calories of Garlic, (0.67 cloves)
2 calories of Cabbage, fresh, (0.08 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of SproutPeople Minestrone
153 calories of Olive Oil, (0.08 cup)
58 calories of Chicken stock, home-prepared, (0.67 cup)
47 calories of Red Potato, (66.67 grams)
30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)
23 calories of Bean sprouts, (0.67 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
5 calories of Summer Squash, (0.17 medium)
3 calories of Garlic, (0.67 cloves)
2 calories of Cabbage, fresh, (0.08 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
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