Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 31.3 mg |
| Sodium | 547.1 mg |
| Potassium | 703.0 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.2 g |
| Protein | 12.5 g |
| Vitamin A | 270.2 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 6.3 % |
| Copper | 11.5 % |
| Folate | 9.3 % |
| Iron | 18.7 % |
| Magnesium | 10.1 % |
| Manganese | 36.4 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 13.4 % |
| Riboflavin | 12.5 % |
| Selenium | 10.2 % |
| Thiamin | 8.1 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Lowfat Beef Vegetable Soup
View the full Spicy Lowfat Beef Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Lowfat Beef Vegetable Soup
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
56 calories of Mixed Vegetables, canned, (0.70 cup)
20 calories of Stewed Tomatoes, (0.30 cup)
8 calories of Tomato Sauce, (0.10 cup)
0 calories of Hot Pepper Sauce, (0.40 tsp)
Calories per serving of Spicy Lowfat Beef Vegetable Soup
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
56 calories of Mixed Vegetables, canned, (0.70 cup)
20 calories of Stewed Tomatoes, (0.30 cup)
8 calories of Tomato Sauce, (0.10 cup)
0 calories of Hot Pepper Sauce, (0.40 tsp)
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