Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 190.0
Total Fat 8.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 31.3 mg
Sodium 547.1 mg
Potassium 703.0 mg
Total Carbohydrate 17.1 g
Dietary Fiber 4.6 g
Sugars 7.2 g
Protein 12.5 g
Vitamin A 270.2 %
Vitamin B-12 15.6 %
Vitamin B-6 12.4 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 6.3 %
Copper 11.5 %
Folate 9.3 %
Iron 18.7 %
Magnesium 10.1 %
Manganese 36.4 %
Niacin 17.5 %
Pantothenic Acid 5.0 %
Phosphorus 13.4 %
Riboflavin 12.5 %
Selenium 10.2 %
Thiamin 8.1 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Lowfat Beef Vegetable Soup

View the full Spicy Lowfat Beef Vegetable Soup Recipe & Instructions
Submitted by: FRGIVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Lowfat Beef Vegetable Soup

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

56 calories of Mixed Vegetables, canned, (0.70 cup)

20 calories of Stewed Tomatoes, (0.30 cup)

8 calories of Tomato Sauce, (0.10 cup)

0 calories of Hot Pepper Sauce, (0.40 tsp)


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