Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.2 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.3 mg |
| Potassium | 319.3 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 7.3 g |
| Sugars | 8.9 g |
| Protein | 3.4 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 3.6 % |
| Copper | 14.2 % |
| Folate | 1.6 % |
| Iron | 10.5 % |
| Magnesium | 7.4 % |
| Manganese | 51.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 2.9 % |
| Selenium | 1.4 % |
| Thiamin | 8.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holiday Fruit Cups
View the full Holiday Fruit Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holiday Fruit Cups
107 calories of Pecans, (0.13 cup, chopped)
30 calories of Raisins, (0.06 cup, packed)
20 calories of Cranberries, (0.38 cup, chopped)
19 calories of Apricots, dried, (0.06 cup, halves)
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
18 calories of Wasa Fiber Rye Crispbread 1 slice, (0.50 serving)
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Ginger Root, (0.02 cup slices (1" dia))
Calories per serving of Holiday Fruit Cups
107 calories of Pecans, (0.13 cup, chopped)
30 calories of Raisins, (0.06 cup, packed)
20 calories of Cranberries, (0.38 cup, chopped)
19 calories of Apricots, dried, (0.06 cup, halves)
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
18 calories of Wasa Fiber Rye Crispbread 1 slice, (0.50 serving)
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Ginger Root, (0.02 cup slices (1" dia))
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