Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 448.1 mg |
| Potassium | 465.3 mg |
| Total Carbohydrate | 62.9 g |
| Dietary Fiber | 11.5 g |
| Sugars | 5.6 g |
| Protein | 11.4 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 53.3 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 9.0 % |
| Copper | 23.5 % |
| Folate | 5.1 % |
| Iron | 27.5 % |
| Magnesium | 18.5 % |
| Manganese | 134.2 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 20.0 % |
| Riboflavin | 11.9 % |
| Selenium | 70.4 % |
| Thiamin | 31.4 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in American Chop Suey Veggie Crumbles
View the full American Chop Suey Veggie Crumbles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of American Chop Suey Veggie Crumbles
231 calories of Whole Wheat Spaghetti, cooked (pasta), (1.33 cup)
54 calories of Morning Star Veggie Crumbles, (0.67 serving)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Stewed Tomatoes, (0.50 cup)
10 calories of Onions, raw, (0.17 large)
Calories per serving of American Chop Suey Veggie Crumbles
231 calories of Whole Wheat Spaghetti, cooked (pasta), (1.33 cup)
54 calories of Morning Star Veggie Crumbles, (0.67 serving)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Stewed Tomatoes, (0.50 cup)
10 calories of Onions, raw, (0.17 large)
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