Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 214.3
Total Fat 14.0 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.2 g
Cholesterol 67.6 mg
Sodium 164.9 mg
Potassium 229.5 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.2 g
Sugars 1.4 g
Protein 15.2 g
Vitamin A 2.5 %
Vitamin B-12 26.6 %
Vitamin B-6 10.4 %
Vitamin C 0.0 %
Vitamin D 0.8 %
Vitamin E 1.1 %
Calcium 1.1 %
Copper 3.6 %
Folate 4.0 %
Iron 10.4 %
Magnesium 4.1 %
Manganese 2.5 %
Niacin 18.7 %
Pantothenic Acid 3.5 %
Phosphorus 12.1 %
Riboflavin 13.5 %
Selenium 15.9 %
Thiamin 3.4 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Meat Loaf

View the full Homemade Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Meat Loaf

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

24 calories of Saltine Crackers (Saltines), (0.08 cup, crushed)

7 calories of Ketchup, Heinz, (0.33 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)


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