Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.4
Total Fat 2.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 57.3 mg
Sodium 368.1 mg
Potassium 475.5 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.6 g
Sugars 2.7 g
Protein 15.6 g
Vitamin A 46.9 %
Vitamin B-12 4.0 %
Vitamin B-6 20.1 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.4 %
Copper 6.6 %
Folate 8.2 %
Iron 9.1 %
Magnesium 10.0 %
Manganese 10.7 %
Niacin 26.2 %
Pantothenic Acid 10.5 %
Phosphorus 16.2 %
Riboflavin 11.5 %
Selenium 13.9 %
Thiamin 8.8 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puerto Rican Chicken

View the full Puerto Rican Chicken Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puerto Rican Chicken

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

26 calories of Potato, raw, (0.25 cup diced)

13 calories of Green Beans (snap), (0.38 cup)

8 calories of Pomi strained tomatoes, (0.13 cup)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Cider Vinegar, (0.03 cup)

0 calories of Salt, (0.13 tsp)


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