Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 516.1 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 53.0 mg |
| Sodium | 891.9 mg |
| Potassium | 252.2 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.9 g |
| Protein | 30.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 22.9 % |
| Vitamin D | 4.7 % |
| Vitamin E | 4.8 % |
| Calcium | 22.2 % |
| Copper | 10.2 % |
| Folate | 25.6 % |
| Iron | 14.7 % |
| Magnesium | 6.9 % |
| Manganese | 18.4 % |
| Niacin | 42.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 31.2 % |
| Riboflavin | 17.6 % |
| Selenium | 28.4 % |
| Thiamin | 26.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Rollups
View the full Tuna Rollups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Rollups
234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))
90 calories of French Fried Onions, (4 tbsp)
82 calories of Kirkland Albacore Solid White Tuna, water, (2.33 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
10 calories of Campbells Cream of mushroom 98% fat free, (0.08 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
Calories per serving of Tuna Rollups
234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))
90 calories of French Fried Onions, (4 tbsp)
82 calories of Kirkland Albacore Solid White Tuna, water, (2.33 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
10 calories of Campbells Cream of mushroom 98% fat free, (0.08 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
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