Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.9 mg |
| Potassium | 471.7 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.4 g |
| Protein | 6.4 g |
| Vitamin A | 104.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 59.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 3.5 % |
| Copper | 7.1 % |
| Folate | 10.8 % |
| Iron | 5.5 % |
| Magnesium | 9.5 % |
| Manganese | 15.3 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.2 % |
| Selenium | 51.2 % |
| Thiamin | 10.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in couscous with vegetable
View the full couscous with vegetable Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of couscous with vegetable
144 calories of Couscous, (1.50 oz, dry, yields)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
Calories per serving of couscous with vegetable
144 calories of Couscous, (1.50 oz, dry, yields)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
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