Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 30.9 mg |
| Sodium | 23.4 mg |
| Potassium | 149.1 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.7 g |
| Protein | 8.1 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.5 % |
| Calcium | 1.8 % |
| Copper | 3.1 % |
| Folate | 15.9 % |
| Iron | 10.3 % |
| Magnesium | 3.3 % |
| Manganese | 11.5 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 11.6 % |
| Selenium | 19.4 % |
| Thiamin | 16.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bierocks
View the full Bierocks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bierocks
100 calories of Flour, white, (0.22 cup)
48 calories of Ground Beef (lean), (0.06 unit, cooked (yield from 1 lb raw meat))
37 calories of Shortening, (0.02 cup)
15 calories of Granulated Sugar, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.06 jumbo)
5 calories of Cabbage, fresh, (0.03 head, small (about 4-1/2" dia))
2 calories of Onions, raw, (0.03 large)
1 calories of Yeast, bakers, (0.03 ounce)
Calories per serving of Bierocks
100 calories of Flour, white, (0.22 cup)
48 calories of Ground Beef (lean), (0.06 unit, cooked (yield from 1 lb raw meat))
37 calories of Shortening, (0.02 cup)
15 calories of Granulated Sugar, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.06 jumbo)
5 calories of Cabbage, fresh, (0.03 head, small (about 4-1/2" dia))
2 calories of Onions, raw, (0.03 large)
1 calories of Yeast, bakers, (0.03 ounce)
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