Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 440.9 mg |
| Potassium | 1,330.2 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.0 g |
| Protein | 7.8 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 79.9 % |
| Vitamin D | 16.7 % |
| Vitamin E | 33.8 % |
| Calcium | 17.7 % |
| Copper | 13.9 % |
| Folate | 15.2 % |
| Iron | 14.5 % |
| Magnesium | 17.2 % |
| Manganese | 22.6 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 17.6 % |
| Riboflavin | 7.2 % |
| Selenium | 5.1 % |
| Thiamin | 17.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooking Light Potato Soup
View the full Cooking Light Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooking Light Potato Soup
156 calories of Potato, raw, (1.33 small (1-3/4" to 2-1/2" dia.))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (5.33 oz)
18 calories of Flour, white, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Flour, white, (0.02 cup)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
Calories per serving of Cooking Light Potato Soup
156 calories of Potato, raw, (1.33 small (1-3/4" to 2-1/2" dia.))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (5.33 oz)
18 calories of Flour, white, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Flour, white, (0.02 cup)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
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