Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 100.2
Total Fat 2.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 2.0 mg
Sodium 1,274.0 mg
Potassium 569.8 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.5 g
Sugars 0.3 g
Protein 10.0 g
Vitamin A 3.8 %
Vitamin B-12 6.7 %
Vitamin B-6 9.2 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.1 %
Copper 12.9 %
Folate 5.7 %
Iron 7.5 %
Magnesium 4.1 %
Manganese 25.6 %
Niacin 24.7 %
Pantothenic Acid 2.4 %
Phosphorus 15.2 %
Riboflavin 6.8 %
Selenium 7.2 %
Thiamin 3.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avery's Italian Veggie Soup

View the full Avery's Italian Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avery's Italian Veggie Soup

23 calories of Potato, raw, (0.20 small (1-3/4" to 2-1/2" dia.))

8 calories of Chicken Broth, (0.80 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Baby Carrots, raw, (0.07 large)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Rosemary, dried, (0.03 tsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Savory, ground, (0.03 tsp)

0 calories of Sage, ground, (0.03 tsp)

0 calories of Marjoram, dried, (0.03 tsp)

0 calories of Basil, (0.03 tbsp)


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