Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 375.3
Total Fat 17.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 720.8 mg
Potassium 2,200.5 mg
Total Carbohydrate 37.3 g
Dietary Fiber 13.1 g
Sugars 3.0 g
Protein 27.3 g
Vitamin A 637.6 %
Vitamin B-12 0.5 %
Vitamin B-6 43.1 %
Vitamin C 165.6 %
Vitamin D 15.2 %
Vitamin E 40.8 %
Calcium 35.3 %
Copper 36.1 %
Folate 169.5 %
Iron 56.5 %
Magnesium 71.1 %
Manganese 174.3 %
Niacin 30.0 %
Pantothenic Acid 16.5 %
Phosphorus 26.4 %
Riboflavin 59.0 %
Selenium 16.2 %
Thiamin 28.4 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soba Noodles with spinach & mushroom

View the full Soba Noodles with spinach & mushroom Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soba Noodles with spinach & mushroom

119 calories of Olive Oil, (1 tbsp)

79 calories of Soba Noodles, (80 grams)

78 calories of Spinach, fresh, (1 bunch)

72 calories of Quorn Steak Strips, (75 gram(s))

18 calories of Mushrooms, fresh, (80 grams)

9 calories of Garlic, (2 clove)


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