Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 40.8 mg |
| Sodium | 236.4 mg |
| Potassium | 151.9 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 20.8 g |
| Protein | 3.1 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 2.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 7.2 % |
| Calcium | 5.9 % |
| Copper | 3.0 % |
| Folate | 2.2 % |
| Iron | 4.7 % |
| Magnesium | 2.5 % |
| Manganese | 14.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.5 % |
| Selenium | 3.1 % |
| Thiamin | 2.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Carrot Muffin
View the full Apple Carrot Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Carrot Muffin
58 calories of Canola Oil, (0.03 cup)
53 calories of Granulated Sugar, (0.07 cup)
35 calories of Rice flour, white, (0.06 cup)
30 calories of Raisins, (0.06 cup, packed)
21 calories of Coconut, sweetened, (0.06 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
13 calories of GF Garbanzo fava Flour, (0.03 cup)
5 calories of Carrots, raw, (0.11 cup, grated)
4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Apple Carrot Muffin
58 calories of Canola Oil, (0.03 cup)
53 calories of Granulated Sugar, (0.07 cup)
35 calories of Rice flour, white, (0.06 cup)
30 calories of Raisins, (0.06 cup, packed)
21 calories of Coconut, sweetened, (0.06 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
13 calories of GF Garbanzo fava Flour, (0.03 cup)
5 calories of Carrots, raw, (0.11 cup, grated)
4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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