Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.4 mg |
| Potassium | 585.6 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.4 g |
| Protein | 2.5 g |
| Vitamin A | 112.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 50.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 8.7 % |
| Copper | 8.0 % |
| Folate | 33.1 % |
| Iron | 11.4 % |
| Magnesium | 14.9 % |
| Manganese | 31.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.4 % |
| Riboflavin | 9.0 % |
| Selenium | 1.8 % |
| Thiamin | 5.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green, Mean and Lean Drink
View the full Green, Mean and Lean Drink Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green, Mean and Lean Drink
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))
13 calories of Spinach, fresh, (0.17 bunch)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
5 calories of Celery, raw, (0.83 stalk, medium (7-1/2" - 8" long))
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Parsley, (1.67 sprigs)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Green, Mean and Lean Drink
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))
13 calories of Spinach, fresh, (0.17 bunch)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
5 calories of Celery, raw, (0.83 stalk, medium (7-1/2" - 8" long))
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Parsley, (1.67 sprigs)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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