Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 49.8 mg |
| Sodium | 569.4 mg |
| Potassium | 171.6 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.8 g |
| Protein | 15.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.1 % |
| Copper | 2.3 % |
| Folate | 0.9 % |
| Iron | 3.1 % |
| Magnesium | 6.8 % |
| Manganese | 13.9 % |
| Niacin | 34.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 13.6 % |
| Riboflavin | 3.5 % |
| Selenium | 15.1 % |
| Thiamin | 4.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Rice & Veggies
View the full Chicken Rice & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Rice & Veggies
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
51 calories of Butter, unsalted, (0.50 tbsp)
28 calories of Brown Rice, medium grain, (0.13 cup)
7 calories of Schwan's California Blend, (0.25 cup)
4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)
0 calories of Nature's Seasons Seasoning Blend, (0.25 tsp)
0 calories of Apple Cider Vinegar (Braggs) 1T=15g, (1.88 gram(s))
Calories per serving of Chicken Rice & Veggies
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
51 calories of Butter, unsalted, (0.50 tbsp)
28 calories of Brown Rice, medium grain, (0.13 cup)
7 calories of Schwan's California Blend, (0.25 cup)
4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)
0 calories of Nature's Seasons Seasoning Blend, (0.25 tsp)
0 calories of Apple Cider Vinegar (Braggs) 1T=15g, (1.88 gram(s))
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