Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 213.4
Total Fat 11.2 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 36.9 mg
Sodium 253.0 mg
Potassium 363.9 mg
Total Carbohydrate 19.7 g
Dietary Fiber 3.1 g
Sugars 7.3 g
Protein 12.1 g
Vitamin A 150.9 %
Vitamin B-12 6.2 %
Vitamin B-6 8.4 %
Vitamin C 26.7 %
Vitamin D 0.7 %
Vitamin E 0.9 %
Calcium 35.9 %
Copper 4.9 %
Folate 6.8 %
Iron 5.2 %
Magnesium 10.9 %
Manganese 10.5 %
Niacin 5.2 %
Pantothenic Acid 4.9 %
Phosphorus 25.3 %
Riboflavin 10.2 %
Selenium 10.2 %
Thiamin 5.8 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Squash Dish

View the full Cheesy Squash Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Squash Dish

91 calories of Cheddar Cheese, (0.20 cup, shredded)

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

41 calories of Butternut Squash, (0.50 cup, cubes)

25 calories of Brown Sugar, (0.03 cup, packed)

3 calories of Onions, raw, (0.05 cup, chopped)


No nutrition or calorie comments found.