Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 570.8 | Total Fat | 35.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 23.0 g |
| Cholesterol | 53.0 mg |
| Sodium | 585.1 mg |
| Potassium | 624.1 mg |
| Total Carbohydrate | 53.3 g |
| Dietary Fiber | 8.8 g |
| Sugars | 0.3 g |
| Protein | 13.8 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.0 % |
| Calcium | 10.4 % |
| Copper | 27.0 % |
| Folate | 39.0 % |
| Iron | 23.9 % |
| Magnesium | 21.6 % |
| Manganese | 49.2 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 23.1 % |
| Riboflavin | 21.5 % |
| Selenium | 31.8 % |
| Thiamin | 38.2 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sabich
View the full Sabich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sabich
248 calories of Olive Oil, (0.13 cup)
165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia))
104 calories of Hummus, (0.25 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
20 calories of Hard Boiled Egg, (0.25 large)
7 calories of Red Ripe Tomatoes, (2 cherry)
3 calories of Onions, raw, (0.13 small)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Parsley, (0.13 cup)
Calories per serving of Sabich
248 calories of Olive Oil, (0.13 cup)
165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia))
104 calories of Hummus, (0.25 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
20 calories of Hard Boiled Egg, (0.25 large)
7 calories of Red Ripe Tomatoes, (2 cherry)
3 calories of Onions, raw, (0.13 small)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Parsley, (0.13 cup)
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