Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 316.5
Total Fat 6.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 74.4 mg
Sodium 418.0 mg
Potassium 74.9 mg
Total Carbohydrate 40.2 g
Dietary Fiber 0.9 g
Sugars 1.9 g
Protein 22.9 g
Vitamin A 3.1 %
Vitamin B-12 3.7 %
Vitamin B-6 2.2 %
Vitamin C 3.5 %
Vitamin D 7.7 %
Vitamin E 3.0 %
Calcium 1.8 %
Copper 3.1 %
Folate 1.5 %
Iron 2.9 %
Magnesium 2.4 %
Manganese 2.0 %
Niacin 2.6 %
Pantothenic Acid 0.9 %
Phosphorus 4.8 %
Riboflavin 1.0 %
Selenium 10.2 %
Thiamin 1.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Risotto

View the full Seafood Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Risotto

160 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.25 cup)

50 calories of Stop & Shop Bay Scallops, (2 oz)

25 calories of Cozy Harbor Maine Lobster, (0.88 oz)

20 calories of Shrimp, raw, (0.65 oz)

16 calories of Canola Oil, (0.13 tbsp)

13 calories of Butter, salted, (0.13 tbsp)

12 calories of Heavy Whipping Cream, (0.03 cup, whipped)

10 calories of Cheese, Parmigiano Reggiano, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Organic fat free chicken stock, (0.31 cup)

1 calories of Scallions, raw, (0.38 tbsp chopped)


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