Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 12.2 mg |
| Sodium | 256.5 mg |
| Potassium | 535.1 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 19.2 g |
| Protein | 20.1 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 43.9 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.1 % |
| Calcium | 30.3 % |
| Copper | 3.8 % |
| Folate | 7.0 % |
| Iron | 2.1 % |
| Magnesium | 9.1 % |
| Manganese | 8.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 19.2 % |
| Riboflavin | 19.3 % |
| Selenium | 6.8 % |
| Thiamin | 5.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana/Strawberry Smoothie with Protein Powder
View the full Banana/Strawberry Smoothie with Protein Powder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana/Strawberry Smoothie with Protein Powder
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
65 calories of MRM - Veggie Protein (Vanilla), (0.50 serving)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
Calories per serving of Banana/Strawberry Smoothie with Protein Powder
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
65 calories of MRM - Veggie Protein (Vanilla), (0.50 serving)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
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