Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 102.4 mg |
| Sodium | 256.2 mg |
| Potassium | 193.4 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 14.1 g |
| Protein | 16.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 17.0 % |
| Vitamin D | 4.1 % |
| Vitamin E | 0.8 % |
| Calcium | 2.0 % |
| Copper | 3.4 % |
| Folate | 14.1 % |
| Iron | 10.3 % |
| Magnesium | 5.1 % |
| Manganese | 9.6 % |
| Niacin | 33.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 16.1 % |
| Riboflavin | 13.8 % |
| Selenium | 23.7 % |
| Thiamin | 14.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Sour Chicken
View the full Sweet & Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Sour Chicken
86 calories of Flour, white, (0.19 cup)
58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))
46 calories of Granulated Sugar, (0.06 cup)
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
10 calories of Cornstarch, (0.02 cup)
6 calories of Smart Balance Omega- Cooking Spray, (0.17 serving)
6 calories of Dole - Pineapple Chunks In 100% Pineapple Juice, (0.04 cup)
5 calories of Cornstarch, (0.01 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Pepper, white, (0.08 tsp)
0 calories of Heinz - Distilled White Vinegar, (0.08 tbsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Sweet & Sour Chicken
86 calories of Flour, white, (0.19 cup)
58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))
46 calories of Granulated Sugar, (0.06 cup)
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
10 calories of Cornstarch, (0.02 cup)
6 calories of Smart Balance Omega- Cooking Spray, (0.17 serving)
6 calories of Dole - Pineapple Chunks In 100% Pineapple Juice, (0.04 cup)
5 calories of Cornstarch, (0.01 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Pepper, white, (0.08 tsp)
0 calories of Heinz - Distilled White Vinegar, (0.08 tbsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories in Similar Recipes
-
So yummy and sweet ... you don't even need syrup!
- These delectable balls are a treat to eat and very filling.
- A healthy, whole grain twist to this traditional breakfast food.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Try this satisfying and sweet dessert!
- Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Printed with permission from the American Institute for Cancer Research
- Printed with permission from the American Institute for Cancer Research
- Try this easy-to-make apple pie!
-
What's so French about this toast, anyway?
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- I serve with pinto beans, spanish rice, & tortillas.
- From my Memaw's kitchen