Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.6 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 46.3 mg |
| Sodium | 252.4 mg |
| Potassium | 517.8 mg |
| Total Carbohydrate | 60.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 20.0 g |
| Protein | 9.7 g |
| Vitamin A | 55.1 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 4.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.3 % |
| Calcium | 17.1 % |
| Copper | 27.9 % |
| Folate | 12.4 % |
| Iron | 25.4 % |
| Magnesium | 29.0 % |
| Manganese | 153.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 36.7 % |
| Riboflavin | 10.0 % |
| Selenium | 1.2 % |
| Thiamin | 29.8 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin chocolate chip baked oatmeal
View the full pumpkin chocolate chip baked oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin chocolate chip baked oatmeal
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
74 calories of Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p, (0.92 serving)
63 calories of Walnuts, (0.08 cup, chopped)
33 calories of Brown Sugar, (0.04 cup, packed)
25 calories of Kirkland Organic Plain Soy Milk, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Pumpkin, cooked, (0.21 cup, mashed)
2 calories of maple extract, (0.17 tsp)
2 calories of Pumpkin Pie spice, (0.33 tsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of pumpkin chocolate chip baked oatmeal
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
74 calories of Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p, (0.92 serving)
63 calories of Walnuts, (0.08 cup, chopped)
33 calories of Brown Sugar, (0.04 cup, packed)
25 calories of Kirkland Organic Plain Soy Milk, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Pumpkin, cooked, (0.21 cup, mashed)
2 calories of maple extract, (0.17 tsp)
2 calories of Pumpkin Pie spice, (0.33 tsp)
0 calories of Baking Powder, (0.17 tsp)
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