Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.4 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.2 mg |
| Potassium | 344.6 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.5 g |
| Protein | 4.4 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 1.8 % |
| Copper | 5.5 % |
| Folate | 5.7 % |
| Iron | 2.7 % |
| Magnesium | 6.9 % |
| Manganese | 11.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.0 % |
| Selenium | 0.4 % |
| Thiamin | 3.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini mixed Summa Style
View the full Zucchini mixed Summa Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini mixed Summa Style
76 calories of Olive Oil, (0.04 cup)
72 calories of Heart Smart Bisquick (mix only), (0.17 cup)
19 calories of Zucchini, (0.67 cup, sliced)
9 calories of Egg white, fresh, (0.50 large)
5 calories of Onions, raw, (0.17 small)
Calories per serving of Zucchini mixed Summa Style
76 calories of Olive Oil, (0.04 cup)
72 calories of Heart Smart Bisquick (mix only), (0.17 cup)
19 calories of Zucchini, (0.67 cup, sliced)
9 calories of Egg white, fresh, (0.50 large)
5 calories of Onions, raw, (0.17 small)
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