Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 21.7 mg |
| Sodium | 64.2 mg |
| Potassium | 129.8 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 12.5 g |
| Protein | 3.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 3.8 % |
| Vitamin D | 1.2 % |
| Vitamin E | 4.4 % |
| Calcium | 1.5 % |
| Copper | 3.5 % |
| Folate | 7.2 % |
| Iron | 6.3 % |
| Magnesium | 3.6 % |
| Manganese | 13.0 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 7.7 % |
| Selenium | 8.2 % |
| Thiamin | 8.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Banana Nut Muffins
View the full Peanut Butter Banana Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Banana Nut Muffins
49 calories of Wheat flour, white, bread, enriched, (0.10 cup)
24 calories of Jif Peanut Butter & Honey Creamy Peanut Butter, (0.27 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
11 calories of Blue Diamond Dark Chocolate Flavored Almonds - 24 Pieces, (0.07 oz)
10 calories of cherry craisins 1/3 cup, (0.07 serving)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
1 calories of Cinnamon, ground, (0.07 tbsp)
1 calories of kroger unsweetened applesauce, (0.02 cup)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt Sense, Iodized Salt, (0.01 tsp)
Calories per serving of Peanut Butter Banana Nut Muffins
49 calories of Wheat flour, white, bread, enriched, (0.10 cup)
24 calories of Jif Peanut Butter & Honey Creamy Peanut Butter, (0.27 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
11 calories of Blue Diamond Dark Chocolate Flavored Almonds - 24 Pieces, (0.07 oz)
10 calories of cherry craisins 1/3 cup, (0.07 serving)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
1 calories of Cinnamon, ground, (0.07 tbsp)
1 calories of kroger unsweetened applesauce, (0.02 cup)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt Sense, Iodized Salt, (0.01 tsp)
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